elmina08's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

43.7 kg Lost so far: 29.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

645 kcal

Fat: 22.90g | Prot: 23.92g | Carbs: 95.41g. Breakfast: Жирные Сливки, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Простоквашино Молоко Топлёное 2,5%, Хлеб, Сметана 15%. Dinner: Цветная Капуста на Пару. Snacks/Other: Карат Сыр Плавленый Шоколадный Десертный , Окей Груша Конференс. more...

1340 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes. more...

Losing 0.7 kg a Week

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elmina08's Journal, 09 Apr 23

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