Weigh In record (no journal entry) for 09 April 2023
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 140.57g | Prot: 93.10g | Carbs: 386.61g.
Breakfast: Baklava, Kabak Tatlısı, Çilek. Dinner: Kilikya Acılı Şalgam Suyu, Zeytinyağlı Kereviz, İçli Köfte, Sulu Köfte, Pirinç Pilavı, Karışık Yeşil Salata, Lahmacun, Ramazan Pidesi, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Şekerpare, Baklava, Trileçe. more...
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Gaining 0.3 kg a Week
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tanriwerk's Weight History
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