Weigh In record (no journal entry) for 04 April 2023
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70.3 kg
Lost so far: 26.9 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 59.59g | Prot: 68.87g | Carbs: 120.61g.
Breakfast: Café com Leite Desnatado, Uvas, Grãos de Vida Granola sem Adição de Açúcar, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Alface Americana, Tomates Cereja, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Couve Refogada. Dinner: Jasmine Wrap Tradicional sem Glúten , Vitória Queijo Bola, Ovo. Snacks/Other: Ovo, Banana Prata, Café com Leite Desnatado, Grãos de Vida Granola sem Adição de Açúcar, Nectarinas, Vitalin Quinoa em Flocos. more...
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2357 kcal
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Exercise:
Pilates - 50 minutes, Race - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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