Weigh In record (no journal entry) for 09 April 2023
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72.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 78.57g | Prot: 106.69g | Carbs: 128.29g.
Breakfast: Quaker Instant Oatmeal, Blade Whey Blade Whey, Tahu Goreng, Tempe Mendoan. Lunch: Kurma, Tahu Kukus, Wortel Dimasak, Fiesta Fried Chicken. Dinner: Sate Kambing, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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