Weigh In record (no journal entry) for 08 April 2023
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115.6 kg
Lost so far: 19.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.88g | Prot: 48.14g | Carbs: 82.66g.
Breakfast: Banane, Kölln Haferflocken. Lunch: Gartenkrone Prinzessbohnen , REWE Junger Spinat, Karotten, Zwiebeln. Dinner: Weihenstephan Joghurt 0,1%, Salatgurke, Thunfisch in Wasser (Konserviert), Salakis Feta Light, Gewöhnlicher Feldsalat. more...
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Losing 3.0 kg a Week
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