Weigh In record (no journal entry) for 09 April 2023
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.86g | Prot: 34.86g | Carbs: 73.78g.
Breakfast: Mentimun (Kupas), Ikan Patin, Tempe, Nasi Putih, Kurma. Dinner: Tempe, Mentimun (dengan Kulit), Nasi Putih, Ikan Patin. more...
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Losing 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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