mohamed erko's Journal, 08 Apr 23

Weigh In record (no journal entry) for 08 April 2023

79.2 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

730 kcal

Fat: 33.06g | Prot: 24.15g | Carbs: 92.16g. Dinner: Salade Composée, Pâtes (Cuites), Datte, Ratatouille Maison. more...

3640 kcal

Exercise: Vélo elliptique - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week


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mohamed erko's Weight History