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mohamed erko
Journal
08 Apr 23
mohamed erko's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
79.2 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
730 kcal
Fat: 33.06g | Prot: 24.15g | Carbs: 92.16g.
Dinner:
Salade Composée, Pâtes (Cuites), Datte, Ratatouille Maison.
more...
3640 kcal
Exercise:
Vélo elliptique - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.4 kg a Week
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mohamed erko's Weight History
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