Weigh In record (no journal entry) for 08 April 2023
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62.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 69.45g | Prot: 121.78g | Carbs: 101.74g.
Breakfast: Булгур, Геркулес Овсяные Хлопья, Баклажан, Яблоко Зеленое. Lunch: Миндаль Миндаль. Dinner: Куриная Грудка, Яичный Белок. more...
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Losing 2.1 kg a Week
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ИдуТолькоВперёд's Weight History
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