obrotherracing's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

82.7 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

4116 kcal

Fat: 177.75g | Prot: 223.37g | Carbs: 411.78g. Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Costco Cranberry Walnut Bread, Oatmeal. Lunch: Ortega Tostada Shells, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Stater Bros. Carne Asada. Dinner: Costco Cheese Pizza. Snacks/Other: Hershey's Kit Kat Minis. more...

698 kcal

Exercise: Circuit Training - 30 minutes, Treadmill - 7 minutes, Samsung Health - 23 hours and 23 minutes. more...

Gaining 0.1 kg a Week

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obrotherracing's Journal, 08 Apr 23

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obrotherracing's Weight History