Weigh In record (no journal entry) for 08 April 2023
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 13.88g | Prot: 45.38g | Carbs: 68.27g.
Breakfast: Daun Bawang, Garam, Bawang Merah, Bawang Putih, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Putih Telur Matang, Ubi Jalar (Manis), Wortel, Kubis. Dinner: Kubis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. more...
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Losing 1.4 kg a Week
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Putrianzela02's Weight History
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