Weigh In record (no journal entry) for 06 April 2023
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59 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 19.48g | Prot: 46.88g | Carbs: 81.12g.
Breakfast: Telur Rebus, Putih Telur Matang, Ubi Jalar (Manis). Dinner: Uleg Sambal Terasi, Kubis, Nasi Merah, Selada, Ayam Bakar (Kulit tidak Dimakan), Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Kurma. more...
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Losing 0.7 kg a Week
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Putrianzela02's Weight History
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