Weigh In record (no journal entry) for 22 January 2015
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1971 kcal
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Fat: 42.54g | Prot: 182.38g | Carbs: 213.78g.
Breakfast: Honig, Banane, Magerquark. Lunch: Hartgekochtes Ei, TiP Tomaten Passiert, Reis (Gekocht), Real Quality Putenfiletstreifen. Dinner: Döner Kebab. Snacks/Other: White Supps Naked Whey, Kaffee mit Milch, ESN Ultrapure Creatine Monohydrate, TNT Omega 3-TG. more...
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Losing 2.1 kg a Week
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Mindfake's Weight History
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