Weigh In record (no journal entry) for 08 April 2023
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4847 kcal
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Fat: 186.58g | Prot: 146.56g | Carbs: 685.06g.
Lunch: Piracanjuba Leite Condensado Semidesnatado, Suco de Goiaba, Président Queijo Prato, Pão Francês, Banana Nanica, Maçãs Gala, Garoto Chocolate Crocante, Leven Barra de Cereais Avelã com Cobertura de Chocolate, Leven Barra de Cereais Torta de Limão, Snickers Snickers Mousse de Limão, Mars Snickers, Nestlé Kit Kat Dark, Lacta Bis Xtra Black, Lacta Bis Xtra Oreo. Dinner: Vida Leve Pizza Integral Marguerita. Snacks/Other: Mexerica, Suco de Goiaba, Carne de Porco do Lombo Assada, Hellmann's Molho 3 em 1, Pão de Leite, Nestlé Bombom Charge (18.5). more...
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2757 kcal
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Exercise:
Basketball - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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raphael marcelino's Weight History
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