AlessiaFitness93's Journal, 08 Apr 23

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Chissà quanto durerà 😂

61.7 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1444 kcal

Fat: 67.56g | Prot: 92.54g | Carbs: 109.43g. Breakfast: Alpro Soya Latte di Soia al Cioccolato, Grancereale Cioccolato . Lunch: Il Braciere Olio al Peperoncino, Esselunga Equilibrio Orecchiette Integrali. Dinner: Cioccolatino, Auchan Olio Extravergine di Oliva , Bonduelle Rucola, Alici, Esselunga Pesce Spada alla Mediterranea. Snacks/Other: Vipiteno Yogurt Magro 0,1%. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

7 Supporters Support

Comments

Ottimo punto di inizio 👏 per mantenerlo occorre costanza, è la cosa principale

08 Apr 23 by member: GiuseppeMaugeri


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AlessiaFitness93's Journal, 08 Apr 23

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AlessiaFitness93's Weight History