dragoypolina's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

82.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1515 kcal

Fat: 85.59g | Prot: 75.56g | Carbs: 104.39g. Breakfast: лазанья. Lunch: Tess Зелёный Чай, Premier Of Taste Шоколад Темный с Клубничной Крошкой, лазанья. Dinner: лазанья. Snacks/Other: Тыквенные Семечки, Простоквашино Творожное Зерно в Сливках 5%, Магнит Цельное Сгущённое Молоко с Сахаром. more...

2632 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes. more...

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dragoypolina's Journal, 22 Feb 23

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