Weigh In record (no journal entry) for 08 April 2023
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3163 kcal
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Fat: 69.38g | Prot: 326.24g | Carbs: 311.73g.
Breakfast: Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, PVL Isogold , Gatorade Perform Powder, Bananas , Iso-Gold, Kirkland Signature Egg Whites, Egg, Ben's Whole Wheat Bread. Lunch: Ground Turkey, Basmati Rice (Cooked), Bell Peppers, Mushrooms , Terra Delyssa Extra Virgin Olive Oil, Mushrooms, Bell Peppers, Basmati Rice (Cooked), Boneless Skinless Chicken Breast. Dinner: Fairlife Protein Shake, Mama T Protein Cookie. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, PVL Isogold , Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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