Weigh In record (no journal entry) for 08 April 2023
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111.1 kg
Lost so far: 11.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 14.37g | Prot: 90.77g | Carbs: 52.00g.
Breakfast: Kölln Instant Haferflocken, K-Classic Fettarme H-Milch 1,5%, WellMix Protein 90 Schoko, Tee mit Milch, Adozan Eiweiß 100. Lunch: Milsani Joghurt Mild Laktosefrei 3,8% Fett, K-Classic Magerquark Laktosefrei, DM Bio Apfelmark mit Banane, DM Sportness Eiweiß Shake Vegan Vanille-Geschmack. Dinner: REWE Frei von Frischkäse Laktosefrei, Zwiebeln, REWE Bio Blattspinat , Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Adozan Eiweiß 100, Pastinakenpürree. Snacks/Other: Power System Big Block Cocos. more...
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Losing 2.0 kg a Week
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hexe1981's Weight History
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