Weigh In record (no journal entry) for 08 April 2023
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 40.39g | Prot: 74.87g | Carbs: 175.73g.
Breakfast: 사과, 짭짤이, 아몬드. Lunch: 잡곡밥, 카레라이스, 삶은 계란. Dinner: 야채볶음, 닭가슴살, 토마토, 잡곡밥. Snacks/Other: 오리온 도도한 나쵸 오리지널. more...
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Losing 0.4 kg a Week
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