Weigh In record (no journal entry) for 08 April 2023
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 63.54g | Prot: 225.40g | Carbs: 256.76g.
Breakfast: Ener Bio Dinkelwaffel Natur, K-Classic Frischkäsezubereitung Light Kräuter, Edeka Tatar, Spiegelei, Weizenbrötchen, Edeka Tatar. Lunch: Gervais Hütten Käse Original 25G Protein , Aldi Putenbrustfilet, Bamboo Garden Mie Nudeln, WellMix Protein Riegel Cocos. Dinner: Glasnudeln (Gekocht), Aldi Garnelen, Dr. Oetker Vanillezucker, Magerquark, REWE Tomaten Basilikum Sauce, Zirkulin Flohsamenschalen , Aldi Haferflocken, Aldi Putenbrustfilet. more...
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Losing 4.9 kg a Week
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Leon Cutmann's Weight History
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