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back on track lgi 2 minggu makannya ngawur tp alhamdulillah ttp turun 😆
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53.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 46.46g | Prot: 36.65g | Carbs: 153.35g.
Breakfast: Mie Telur Kering, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Barco Minyak Goreng, Kerupuk Putih, Uleg Sambal Teri, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Plecing Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Snacks/Other: Kerupuk Putih. more...
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1459 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ikenaura's Weight History
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