Weigh In record (no journal entry) for 08 April 2023
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79.8 kg
Lost so far: 23.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 48.10g | Prot: 123.57g | Carbs: 64.74g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Chicken Nugget, Tempe Goreng, Telur Dadar. Dinner: Kangkung, Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang Mas, Pisang Mas. more...
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Losing 2.1 kg a Week
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sarifahyulia530's Weight History
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