Weigh In record (no journal entry) for 08 April 2023
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 55.09g | Prot: 111.13g | Carbs: 120.08g.
Breakfast: Gebakken Ei, Boni Kipfilet Gerookt, Colruyt Everyday Halfvolle Melk, Everyday Verse Roomkaas, Bruine Boterham. Lunch: Rode Paprika, Groentensoep, Boni Kipfilet Gerookt, Carrefour Bio Verse Kaas, Bruine Boterham. Dinner: Knorr Kippensoep met Vermicelli . Snacks/Other: Aldi High Protein Bar, Milsani Skyr Aardbei. more...
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Losing 1.4 kg a Week
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