Weigh In record (no journal entry) for 08 April 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 61.86g | Prot: 93.09g | Carbs: 211.67g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tahu Isi, Nasi Putih, Martabak Keju. Dinner: Sari Roti Roti Isi Pisang Coklat, Momogi Star Bitesize, Martabak Keju, Cireng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Asinan, Nasi Putih, Janji Jiwa Es Kopi Susu. more...
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Losing 0.8 kg a Week
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smariamulfa's Weight History
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