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amber.hali
Journal
08 Apr 23
amber.hali's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
60.1 kg
Lost so far:
12.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
564 kcal
Fat: 14.98g | Prot: 19.90g | Carbs: 85.36g.
Breakfast:
Future Life Crunch, Pick n Pay Double Cream Plain Yoghurt.
Lunch:
Bolognese, Penne.
more...
1677 kcal
Exercise:
Turbo fire - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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amber.hali's Weight History
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