Weigh In record (no journal entry) for 08 April 2023
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 203.45g | Prot: 169.24g | Carbs: 121.72g.
Breakfast: SataMaito Täysmaito, Star Nutrition Whey-100 Chocolate. Lunch: Valio Hyvä Suomalainen Arkijuusto, Kivikylän Kotipalvaamo Laivurin Lenkki. Dinner: Hesburger Chipotle Pekoni Hampurilainen, Hesburger Veke-Soijatortilla. Snacks/Other: Atria Hiillos Makkarapihvi. more...
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Losing 1.1 kg a Week
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