marinaovcarenko48's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

48.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

586 kcal

Fat: 23.91g | Prot: 23.36g | Carbs: 71.35g. Dinner: Клюква, Приготовленная Брюссельская Капуста. Snacks/Other: Черкизово Колбаса Варёно Копченая Сервелат Столичный, Сыр, Белый Хлеб, Кофе Латте. more...

1181 kcal

Exercise: ходьба 10000 - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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marinaovcarenko48's Journal, 08 Apr 23

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