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marinaovcarenko48
Journal
08 Apr 23
marinaovcarenko48's Journal, 08 Apr 23
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Weigh In record (no journal entry) for 08 April 2023
48.4 kg
Lost so far:
0 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2023:
586 kcal
Fat: 23.91g | Prot: 23.36g | Carbs: 71.35g.
Dinner:
Клюква, Приготовленная Брюссельская Капуста.
Snacks/Other:
Черкизово Колбаса Варёно Копченая Сервелат Столичный, Сыр, Белый Хлеб, Кофе Латте.
more...
1181 kcal
Exercise:
ходьба 10000 - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
Gaining 0.4 kg a Week
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marinaovcarenko48's Weight History
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