Weigh In record (no journal entry) for 13 July 2011
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77.0 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 35.20g | Prot: 57.36g | Carbs: 190.96g.
Breakfast: Tropical Fruit Medley. Lunch: Butter (Salted), Dinner Rolls, Cooked Carrots, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Sherbet Lemon, Golden Delicious Apples, Lemon Juice. more...
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Losing 1.1 kg a Week
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tjborgman's Weight History
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