pmsubbotin's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

67.5 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1342 kcal

Fat: 59.12g | Prot: 110.83g | Carbs: 89.95g. Breakfast: Капуста, Куриные Грудки. Dinner: Яшкино Зебра, Добрянка Лепешка Сырная с Мясом, Первый Русский Протеин Протеин. Snacks/Other: Айсберри Мороженое Сливочное Ванильное во Взбитой Шоколадной Глазури , Яблоко Айдаред. more...

579 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...

Gaining 5.6 kg a Week

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pmsubbotin's Journal, 08 Apr 23

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