Weigh In record (no journal entry) for 08 April 2023
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62.2 kg
Lost so far: 28.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 75.60g | Prot: 83.51g | Carbs: 30.11g.
Breakfast: Carrefour Griekse Yoghurt, Amandelmeel. Lunch: Boni Cobourg Gerookte Ham, AH Roomboter, Délipain Proteine Brood. Dinner: Delhaize Kip Borstfilet, Spinazie, Parmezaanse Kaas, Everyday Verse Roomkaas. Snacks/Other: Chocolade Ei, Milka Paaseitje, Babybel Mini Babybel. more...
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2042 kcal
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Exercise:
Reading - 3 hours, Grocery Shopping - 1 hour and 35 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 10 hours and 36 minutes, Apple Health - 2 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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Emelietje's Weight History
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