Weigh In record (no journal entry) for 08 April 2023
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.59g | Prot: 137.00g | Carbs: 153.29g.
Breakfast: Ehrmann High Protein Chocolate Pudding, AH Ei, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, Chiquita Banaan, AH Basic Kipfilet. more...
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Gaining 0.2 kg a Week
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