Weigh In record (no journal entry) for 08 April 2023
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 15.27g | Prot: 8.95g | Carbs: 62.34g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Yoğurtlu Kereviz Salatası. Dinner: Vatan Mantar. Snacks/Other: Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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