Weigh In record (no journal entry) for 08 April 2023
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70.9 kg
Lost so far: 15.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 57.21g | Prot: 51.73g | Carbs: 149.29g.
Breakfast: Куриная грудка запечённая, не Молоко Овсяное Ванильное, Кофе, Calve Майонезный Соус Лёгкий , Омлет, Белая Дача Салат Романо, Глобус Лаваш Армянский. Lunch: Sibylla Бургер Ролл с Мясным Рулетом, Бургер Кинг Ванильный Латте. Snacks/Other: Красная Цена Халва Подсолнечная, Onlyfit Protein Energy Bar Double Chocolate . more...
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2929 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Washing Dishes - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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