Weigh In record (no journal entry) for 08 April 2023
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59 kg
Lost so far: 19.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 8.13g | Prot: 30.24g | Carbs: 32.21g.
Breakfast: Кофе с Молоком и Сахаром, Салат Овощной со Сметаной. Dinner: Желтоперый Тунец, Савушкин Теос Йогурт Греческий 2%, Пекинская Капуста. Snacks/Other: Киви. more...
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Losing 3.5 kg a Week
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Алиска19's Weight History
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