Weigh In record (no journal entry) for 06 April 2023
|
66.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 76.14g | Prot: 153.84g | Carbs: 174.95g.
Breakfast: Magic Grain Овсяное Печенье с Черникой, Льняное Масло, Капуста, Хлебец, Вологодское Масло Сливочное, Овсяноблин, Лаваш Армянский, Чай с Молоком. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Чай с Молоком, Magic Grain Овсяное Печенье с Черникой, Bombbar Протеиновый Батончик, Лаваш Армянский, Индейка Тушеная, Гречка Отварная. Dinner: Киви, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
|
1995 kcal
|
Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|