Weigh In record (no journal entry) for 08 April 2023
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83.0 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.83g | Prot: 93.27g | Carbs: 107.23g.
Lunch: 媽媽煮藝 照燒雞腿肉串, 乾炒牛河, 清炒豆苗, 7-11 燒烤豬肉串. Dinner: TOMMI 照燒豬肉米漢堡. more...
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Losing 7 kg a Week
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davidyang!'s Weight History
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