Weigh In record (no journal entry) for 08 April 2023
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145.5 kg
Lost so far: 59.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 44.43g | Prot: 74.78g | Carbs: 76.03g.
Breakfast: Cheddar Cheese , Bacon, Egg (Whole) , Hamburger or Hotdog Rolls , Niknaks Original Cheese, Maddog Whey, Naartjie. more...
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Losing 0.2 kg a Week
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marbroza's Weight History
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