Weigh In record (no journal entry) for 08 April 2023
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69.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 24.50g | Prot: 74.13g | Carbs: 167.01g.
Breakfast: Pimiento Rojo, Mercadona Piña Natural Pelada , Manzana Golden, La Chocolatera Cacao Puro Desgrasado en Polvo, Almendrola Leche de Almendras, Whey Protein, Brüggen Muesli Cereales con Frutas, Café, Hacendado Yogur Natural 0%. Lunch: Trevijano Sopa de Quinoa , Calabaza Asada, Mercadona Piña Natural Pelada , Pan Blanco, Aceite de Oliva, Papa Cocida, Caladero Filetes de Lubina. Dinner: Manzana Golden, Calabaza Asada, Hacendado Soja Texturizada Grano Fino, Trevijano Sopa de Quinoa . more...
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2055 kcal
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Exercise:
Ironing - 48 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Cleaning - 22 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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