Weigh In record (no journal entry) for 21 January 2015
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1682 kcal
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Fat: 93.51g | Prot: 112.48g | Carbs: 103.01g.
Breakfast: Molho Pesto, Quatá Ricota Fresca, Wickbold Pão Light Integral sem Casca, Parmalat Leite Semidesnatado. Lunch: Arroz Integral, Hemmer Chimichurri, Bife de Carne de Vaca, Alface Rúcula, Azeite de Oliva Extra-Virgem, Caponata. Dinner: Abobrinha Refogada, Quiabo Cozido, Alcatra, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Agrião. Snacks/Other: Jasmine Biscoito Integral Alho e Orégano, Morangos, Sementes de Girassol Secas sem Casca, Nestlé Iogurte Grego Light, Sementes de Girassol Secas sem Casca, Pêssegos. more...
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2489 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Spinning - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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