Weigh In record (no journal entry) for 21 January 2015
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1462 kcal
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Fat: 49.31g | Prot: 57.47g | Carbs: 190.56g.
Breakfast: Rügenwalder Mühle Leichte Teewurst, Bellasan Vitareform, Graubrot. Lunch: Maggi Ein Teller Linsentopf mit Speck. Dinner: Müller Mousse Au Chocolat, Reis (Gekocht), Almare Kabeljaufilets in Sauce, Maggi Pfifferling-Creme Suppe. Snacks/Other: Bleib Gesund Mango-Streifen, Bleib Gesund Molke-Riegel Vanille. more...
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2604 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JoeSnow74's Weight History
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