Rudulus's Journal, 08 Apr 23

Ausflug Feldkirch
82.4 kg Lost so far: 5.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:
1830 kcal Fat: 53.55g | Prot: 111.12g | Carbs: 214.95g.   Breakfast: Dolce Gusto Café Au Lait, Hirz Pêche Melba. Lunch: Dr. Oetker Pizza Prosciutto, Coca-Cola Zero, Coop Ruchbrot, Spargelrisotto, Carpaccio. Dinner: Denner Coppa, Coop Naturafarm Bündnerfleisch, Volg Toast. Snacks/Other: Kaffee Creme, Kaffee Creme. more...
Gaining 6.3 kg a Week

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Rudulus's Weight History


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