Weigh In record (no journal entry) for 21 January 2015
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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843 kcal
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Fat: 25.36g | Prot: 50.75g | Carbs: 100.56g.
Breakfast: Marmellata Light alla Fragola, Fette Biscottate , Tè Verde. Lunch: Finocchio Crudo, Salmone Affumicato. Dinner: Grana Padano Grana Padano, Orogel Verdurì Leggerezza. Snacks/Other: Mela Stark, Ferrero Pocket Coffee, Clementine. more...
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Losing 0.5 kg a Week
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