Weigh In record (no journal entry) for 08 April 2023
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 72.60g | Prot: 48.84g | Carbs: 95.23g.
Breakfast: Biedronka Zupa Żurek, Biała Kiełbasa, Cymes Chleb Baltonowski, Jabłko, Orzechy Włoskie, Orzechy Nerkowca, Bakallino Migdały Łuskane, Jajko Sadzone bez Tłuszczu. more...
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Losing 3.5 kg a Week
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