Weigh In record (no journal entry) for 08 April 2023
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69.1 kg
Lost so far: 8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 57.89g | Prot: 90.32g | Carbs: 244.49g.
Breakfast: Bell Peppers, Vöner Curry Sliced, Mustard, Fazer Auringonkukka-Ruisvuoka Leivinhiivaton, Maple Syrup, Coffee, Banana, Peanut Butter, Oats, Raspberries. Lunch: Foodin Ravintohiivahiutale, Felix Ketsuppi, Vähemmän Suolaa ja Sokeria, Torino Täysjyvä Cappelli, Soijarouhekasvissoossi. Dinner: Vöner Grilleri, Rainbow Pesto Rosso, Zucchini , Rooty Pannunuudeli. Snacks/Other: Kouvolan Lakritsi Kouvolan Lakritsi, Lowfat Tortilla Corn Chips, Pirkka Belgian Chocolate Biscuits, Karhu Olut, Cucumber, Boiled Egg. more...
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2373 kcal
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Exercise:
Standing - 2 hours, Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fraktaalikaali's Weight History
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