lolanonelolya's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

50.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

543 kcal

Fat: 9.92g | Prot: 20.79g | Carbs: 93.51g. Breakfast: Banana. Lunch: Увелка Овсяная Каша с Манго и Семенами Чиа. Dinner: Wellness Суп Спаржа, Мясная Ферма Салями Колбаса Полусухая, Мясная Ферма Рулет Филейный, Хлебцы Молодцы Фитнеслайн Иммунитет. Snacks/Other: Семейка Озби Баранка, Coffee. more...

1551 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Gym - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 1.4 kg a Week

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lolanonelolya's Journal, 08 Apr 23

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lolanonelolya's Weight History