Weigh In record (no journal entry) for 08 April 2023
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 37.03g | Prot: 61.72g | Carbs: 16.70g.
Lunch: 김말이튀김, 쇠고기 스테이크, 연어구이, 해파리냉채, 잡채. Snacks/Other: 토마토, 삶은 계란, Jarrow Formulas 코코넛오일. more...
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Losing 11.2 kg a Week
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