Weigh In record (no journal entry) for 08 April 2023
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 13.71g | Prot: 26.90g | Carbs: 76.31g.
Breakfast: Es Buah, Tahu Isi, Pastel, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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