Weigh In record (no journal entry) for 21 January 2015
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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1380 kcal
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Fat: 107.53g | Prot: 66.92g | Carbs: 35.72g.
Breakfast: Banha de Porco, Ovo, Jasmine Semente de Abóbora Tostada, Couve Manteiga Crua, Gomes da Costa Atum Sólido Ao Natural, Coco Seco, Banana, Abacate, Estrela do Oriente Castanha do Pará. Lunch: Ceifeiro Semente de Chia, Abacates, Queijo Mozzarella, Nestlé Creme de Leite, Frimesa Manteiga Extra com Sal, Jasmine Gergelim Branco Natural, Gomes da Costa Atum Sólido Ao Natural. Dinner: Aurora Linguiça Toscana. more...
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1759 kcal
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Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Driving - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JULIANA BR's Weight History
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