Weigh In record (no journal entry) for 21 January 2015
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1228 kcal
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Fat: 43.69g | Prot: 84.15g | Carbs: 122.15g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Pınar Üçgen Peynir. Lunch: Eker Ayran, Karışık Yeşil Salata, Tavuk Budu. Dinner: Lavaş, Et Döner, Sütaş Ayran. Snacks/Other: Hurma. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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