Weigh In record (no journal entry) for 08 April 2023
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60 kg
Lost so far: 5.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.89g | Prot: 48.48g | Carbs: 80.98g.
Lunch: 森永 ビビダス 脂肪0, 牛乳, リンゴ, 薄切りハム, QBB ベビーチーズ, レタス, ゆで卵. Dinner: 豆腐, きゅうりの酢の物, ミニトマト, イオン株式会社 キャベツの千切り, 目玉焼き, ハンバーグ, ご飯. more...
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Losing 2.8 kg a Week
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