Weigh In record (no journal entry) for 08 April 2023
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.35g | Prot: 51.44g | Carbs: 98.54g.
Breakfast: Tempe Goreng, Pepes Tahu, Kentang Rebus. Lunch: Pangsit Goreng, Sumber Selera Bakso Urat, Bakso Daging Sapi, Mie Bakso. Dinner: Tumis Daun Pepaya, Ayam Goreng, Kentang Rebus. more...
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Losing 0.1 kg a Week
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